You are viewing a simplified version of this recipe. Enable JavaScript for the full interactive experience — nutrition scoring, serving adjustments, meal planning, shopping lists, and more.
No-Bake Chocolate Banana Oat Cake
A simple, flour-free dessert that layers toasted oats blended with ripe bananas and cocoa, topped with a creamy cheese filling and a sugar-free chocolate glaze. This no-bake treat is naturally sweet, chocolaty, and comes together quickly without an oven, making it perfect for a healthy homemade indulgence.
- Servings: 10
- Prep: 20 min
- Cook: 12 min
Ingredients
- 3 cup quick oats
- 4 tbsp cocoa powder
- 1 tbsp ground cinnamon
- 1 pinch salt
- 2 tbsp almond, chopped
- 3 unit banana, mashed
- 2 tsp honey
- 3 unit banana, sliced
- 300 g cream cheese
- 1 tsp honey
- 1 tsp vanilla extract
- 75 g sugar-free dark chocolate
- 1 tbsp coconut oil
- 2 tbsp hazelnut, chopped
Instructions
- Place the quick oats in a large skillet over medium heat. Toast, stirring now and then, for 5–7 minutes until fragrant and lightly browned; immediately transfer to a bowl to prevent further cooking.
- To the warm oats, add a pinch of salt, the cocoa powder and ground cinnamon. Stir until everything is evenly blended.
- Chop the almonds in a food processor until they’re in small pieces. Add them to the oat mixture and mix well.
- Peel and slice three ripe bananas into small chunks. Mash them with honey until smooth and free of large lumps.
- Fold the mashed bananas into the oat and cocoa mixture until you have a thick, uniform batter. Divide this mixture into two equal portions and set one portion aside.
- Butter an 8-inch (20 cm) springform pan on the bottom and sides. Press one half of the oat mixture evenly into the pan, using a spatula and the bottom of a glass to compact it into a solid base.
- In a separate bowl, combine the cream cheese (or ricotta) with honey and vanilla extract. Stir until the mixture is smooth and creamy.
- Slice the remaining three bananas into even rounds and arrange them in a single layer over the oat base.
- Spoon a thin layer of the cream mixture over the banana slices to fill in gaps, then spread the remaining cream evenly on top.
- Sprinkle the reserved oat mixture over the cheese layer. Gently press down with a spoon and a glass base to level the top.
- Refrigerate the cake for 30 minutes to allow the layers to firm up.
- Meanwhile, finely chop the dark chocolate. Melt it in a heatproof bowl set over simmering water, stirring until just melted. Remove from heat and stir in the oil until smooth. Let the glaze cool to about 35–38 °C (95–100 °F) for perfect drips.
- Take the chilled cake from the fridge and slowly pour the cooled chocolate glaze over the top, letting it drip down the sides. Scatter the chopped hazelnuts across the surface.
- Return the cake to the refrigerator and chill for another 1–2 hours until the layers are fully set. Slice and serve.
Nutrition (per serving)
- Calories: 358 kcal
- Protein: 8 g
- Carbohydrates: 42 g
- Fat: 19 g
- Fiber: 6 g