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Air Fryer Crispy Chicken Wrap

Name: Air Fryer Crispy Chicken Wrap
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Ingredients: 300 grams chicken breast, filleted; 2 tablespoons natural yogurt; 1 teaspoon sweet paprika; 0.5 teaspoon garlic powder; 0.5 teaspoon onion powder; 1 pinch salt; 1 pinch black pepper; 1.5 cups unsweetened corn flake, lightly crushed; 1 teaspoon extra virgin olive oil, spray; 2 pieces whole wheat tortilla; 1 piece avocado, mashed; 1 tablespoon lemon juice; 1 pinch salt; 2 tablespoons onion, diced; 2 tablespoons tomato, diced; 4 leaves lettuce, chopped; 2 slices onion; 2 tablespoons Parmesan cheese, grated

A healthier take on fried chicken wraps with a crunchy coating and tender interior, all made in the air fryer. Ready in about 20 minutes, it features homemade guacamole and fresh veggies tucked into whole wheat tortillas for a satisfying, quick dinner.

Servings: 2
Prep: 10 min
Cook: 12 min

Ingredients

300 grams chicken breast, filleted
2 tablespoons natural yogurt
1 teaspoon sweet paprika
0.5 teaspoon garlic powder
0.5 teaspoon onion powder
1 pinch salt
1 pinch black pepper
1.5 cups unsweetened corn flake, lightly crushed
1 teaspoon extra virgin olive oil, spray
2 pieces whole wheat tortilla
1 piece avocado, mashed
1 tablespoon lemon juice
1 pinch salt
2 tablespoons onion, diced
2 tablespoons tomato, diced
4 leaves lettuce, chopped
2 slices onion
2 tablespoons Parmesan cheese, grated

Instructions

In a shallow dish, stir together the natural yogurt, sweet paprika, garlic powder, onion powder, a pinch of salt and pepper until smooth.
Add the chicken fillets, tossing to coat each piece. Let it rest for 10 minutes to absorb the flavors.
While the chicken marinates, crush the corn flakes lightly on a plate, leaving some texture. Dredge each chicken piece in the crushed flakes until fully coated.
Arrange the coated chicken in the air fryer basket, spray with olive oil, and cook at 180°C for 12 minutes or until golden and crispy.
Meanwhile, mash the avocado with lemon juice and salt to make guacamole. Optionally stir in diced onion and tomato. Chop the lettuce and slice the onion for the wrap.
Lay out the tortillas. Spread a layer of guacamole, top with lettuce, sliced onion if using, the crispy chicken, and sprinkle with grated parmesan. Roll up and serve immediately.

Nutrition (per serving)

Calories: 755 kcal
Protein: 50 g
Carbohydrates: 60 g
Fat: 27 g
Fiber: 13 g