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Healthy Decadent Sticky Toffee Oatmeal

Healthy Decadent Sticky Toffee Oatmeal

These rich, dessert-inspired oats combine naturally sweet dates with a creamy, spiced toffee sauce for a breakfast that tastes indulgent yet uses simple, wholesome ingredients. Serve warm or chilled for a sweet-and-salty start to your day.

  • Servings: 1
  • Prep: 5 min
  • Cook: 5 min

Ingredients

  • 0.5 mug rolled oats
  • 1 mug milk
  • 2 piece date, chopped
  • 1 dash ground cinnamon
  • 1 pinch salt
  • 1 Tbsp chia seed
  • 1 Tbsp maple syrup
  • 2 Tbsp nut butter
  • 2 Tbsp maple syrup
  • 1 splash milk
  • 1 dash ground cinnamon
  • 1 pinch salt

Instructions

  1. In a small bowl, stir together the nut butter, maple syrup, ground cinnamon and salt. Gradually whisk in splash of milk until the mixture reaches a soup-like consistency. Transfer any extra sauce to the fridge for later use as a fruit dip.
  2. Place rolled oats, milk, chopped dates, cinnamon, salt, chia or flax seeds and maple syrup in a saucepan over low heat. Stir continuously until the mixture becomes thick and creamy, about 4–5 minutes.
  3. For a chilled version, combine all oat ingredients in a container, seal and refrigerate overnight instead of cooking.
  4. Spoon the warmed (or chilled) oats into a bowl, garnish with extra chopped dates and drizzle generously with the prepared toffee sauce before serving.

Nutrition (per serving)

  • Calories: 776 kcal
  • Protein: 24 g
  • Carbohydrates: 110 g
  • Fat: 29 g
  • Fiber: 14 g