You are viewing a simplified version of this recipe. Enable JavaScript for the full interactive experience — nutrition scoring, serving adjustments, meal planning, shopping lists, and more.

Cottage Cheese Pancakes

These fluffy, high-protein pancakes combine cottage cheese, eggs, oat flour, and a touch of maple syrup for a nutritious, kid-friendly breakfast. They’re gluten-free, easy to make in minutes, and perfect for meal prep or post-workout recovery.

• Servings: 5
• Prep: 5 min
• Cook: 15 min

Ingredients

• 1.5 cup cottage cheese
• 4 large egg
• 1 tablespoon maple syrup
• 1 tablespoon baking powder
• 1 cup flour

Instructions

1. Add cottage cheese, eggs, maple syrup, baking powder, and flour to a blender. Blend on high until smooth.
2. Heat a nonstick pan over medium heat and lightly coat with oil or cooking spray.
3. Pour batter onto the pan, about 2 tablespoons per portion, spaced evenly apart.
4. Cook for 2–3 minutes until edges are set and bottoms are golden brown.
5. Flip gently and cook for another 1–2 minutes until golden brown.
6. Repeat with the remaining batter. Serve warm with any toppings you like, for example nut butter, fruit, maple syrup, etc.

Nutrition (per serving)

• Calories: 214 kcal
• Protein: 15 g
• Carbohydrates: 25 g
• Fat: 6 g
• Fiber: 1 g